Researchers have tested both lemon balm essential oil and extract for their effect on high blood sugar. Therapeutic Research Faculty 2020. It may, although it works differently than sedative medications. Lemon balm might cause sleepiness and drowsiness. If you rub the leaves, your fingers will smell tart and sweet, like lemons. Biol.Pharm Bull 1998;21(8):829-833. View abstract. Neuropsychopharmacology. Journal of Medicinal Plants Research 2010;4(14):1391-1395. 
Taking lemon balm (Cyracos by Naturex SA) twice daily for 15 days improves sleep in people with sleep disorders. Modulation of mood and cognitive performance following acute administration of single doses of Melissa officinalis (Lemon balm) with human CNS nicotinic and muscarinic receptor-binding properties. What is the herb lemon balm good for? What Are the Health Benefits of Eleuthero? J Ethnopharmacol. 
Like other herbs, lemon balm can be used to make your own soap, lip balm, room spray, and many other homemade goods. Still, more research is needed to validate these findings. Hall-Flavin DK. Phytother Res 2005;19:335-40. You should talk to your doctor before use if youre taking: You should also talk to your doctor before use if: Lemon balm cant replace any doctor-approved treatment plan that youre currently following, but it may be an effective complementary treatment. Part 182 -- Substances Generally Recognized As Safe. You can take a single dose of 600 mg in acute episodes of stress. (2015). Holtmann, G., Madisch, A., and Juergen, H. A double-blind, randomized, placebo-controlled trial on the effects of an herbal preparation in patients with functional dyspepsia [Abstract]. Sleep Med Rev. Mantle D, Pickering AT, Perry AK. View abstract. It grows best in cool weather. 2018 Jan 15;39:42-48. What do you do with lemon balm? Traditionally, lemon balm herbal preparations have been used to treat anxiety and insomnia. If you are taking sedatives (for insomnia or anxiety) or medications to regulate your thyroid, ask your doctor before taking lemon balm. (2005). Awad, R., Levac, D., Cybulska, P., Merali, Z., Trudeau, V. L., and Arnason, J. T. Effects of traditionally used anxiolytic botanicals on enzymes of the gamma-aminobutyric acid (GABA) system. On the other hand, if you store it in the freezer, it will last for almost eight months. Lemon balm (Melissa officinalis) is a lemon-scented herb that comes from the same family as mint. Araj-Khodaei M, Noorbala AA, Yarani R, et al. Fitoterapia 1999;70(3):221-228. Ballard CG, O'Brien JT, Reichelt K, Perry EK. View abstract. You can also reduce your risk for side effects by consuming fewer than 2 grams of lemon balm per day. Here are 12 benefits of ginkgo biloba. The leaves can [Spanish]. Native to Europe, lemon balm is grown all over the world. Taken internally in food products, it also seemed to enhance mood and/or cognitive performance, as demonstrated in a study involving young adults. Dall'Acqua S, Perissutti B, Grabnar I, Farra R, Comar M, Agostinis C, et al. WebIn one study of 116 people with HSV, those who applied lemon balm cream to their lip sores experienced significant improvement in redness and swelling after only 2 days. Phytomedicine 1994;1:25-31. Attenuation of laboratory-induced stress in humans after acute administration of Melissa officinalis (Lemon Balm). View abstract. What are the side effects of lemon balm? Chakurski I, Matev M, Koichev A, et al. View abstract. Further research is needed to confirm these findings. Last medically reviewed on August 10, 2017. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Lin JT, Chen YC, Lee YC, at al. View abstract. You can also inhale the oil or tab it on your temples and neck to help fight headaches. View abstract. Aqueous extracts from peppermint, sage and lemon balm leaves display potent anti-HIV-1 activity by increasing the virion density. You can find loose-leaf or bagged options at your local grocery store or online. Healthline Media does not provide medical advice, diagnosis, or treatment. Anti-stress effects of lemon balm-containing foods. Pharmacol Biochem Behav 2002;72:953-64. The efficacy of an herbal medicine, Carmint, on the relief of abdominal pain and bloating in patients with irritable bowel syndrome: a pilot study. However, it is possible to regulate it naturally, using substances such as lemon balm that keep it in check. How to use: Take 300 milligrams (mg) of lemon balm in capsule form twice a day. Meat.Sci. Journal of Applied Biological Sciences 2010;4(1):17-22. Specifically, whenapplied directly to the skin, itis a useful herbal remedy to help treat theherpesvirus. J Pediatr 1993;122(4):650-652. You can also put your harvest in a dehydrator for 12 to o18 hours on a low setting. Gutierrez J, Rodriguez G, Barry-Ryan C, Bourke P. Efficacy of plant essential oils against foodborne pathogens and spoilage bacteria associated with ready to eat vegetables: antimicrobial and sensory screening. You can take a higher dose in acute episodes of anxiety. 2019;8(3):129-138. Kennedy DO, Little W, Scholey AB. Kennedy DO, Scholey AB, Tildesley NT, et al. 2023 Healthline Media LLC. Its a not a magic bullet, but help with weight loss might be a potential secondary effect. Altern.Med Rev. In one study, 600 mg of lemon balm induced calmness among those under stress. Even before the Middle Ages, lemon balm was steeped in wine to lift the spirits, help heal wounds, and treat venomous insect bites and stings. Anxiolytic effects of a combination of Melissa officinalis and Valeriana officinalis during laboratory induced stress. Lemon balm essential oil is sometimes also known as Melissa oil. Child behaviour modulation during first dental visit after administration of lemon balm, Poster Sessions. The group who took the lemon balm reported a significant reduction in symptoms. Rojas, J., Sols, H., and Palacios, O. It may also be helpful to keep track of what time you take lemon balm, the amount taken, and the way you ingest it. Comparison of the antibacterial activity of essential oils and extracts of medicinal and culinary herbs to investigate potential new treatments for irritable bowel syndrome. View abstract. J Pharm Pharmacol 1999;51(5):527-534. View abstract. of crushed leaf in 1 cup boiling water for 10 to 15 minutes. (1999). Wolbling RH and Milbradt R. [Clinical manifestations and treatment of Herpes simplex infections]. View abstract. The intensity of PMS symptoms was analyzed before and one, two, and three months after the trial. 2008;22(16):1433-40. View abstract. The use of herbal medicine in Alzheimer's disease-a systematic review. View abstract. 2001;52(4):313-317. Food Chem Toxicol. The most useful parts of this plant (and the way it found its name) are the leaves. The 600 mg dose of lemon balm increased mood and significantly increased calmness and alertness. View abstract. Anxiolytic effects of a combination of Melissa officinalis and Valeriana officinalis during laboratory induced stress. But is it, Blessed thistle is an herb with a long history of use for digestive issues and breastfeeding. Healthline only shows you brands and products that we stand behind. Lemon balm is a lemon-scented The supplement was mixed into a beverage and into yogurt along with either natural or artificial sweeteners. Acta Pol.Pharm. Lemon balm can be applied topically to help treat herpes outbreaks and extend time between outbreaks. Taavoni S, Mazem Ekbatani N, Haghani H. Valerian/lemon balm use for sleep disorders during menopause. View abstract. Does lemon balm make you sleepy? Lindahl O, Lindwall L. Double blind study of a valerian preparation. International Journal of Paediatric Dentistry 2009;19(1):66-170. Essential oils made from lemon balm leaves contain plant chemicals called terpenes, which play at least some role in the herb's relaxing and antiviral effects. Br.J.Nutr. Being underweight can be just as frustrating as being overweight. Proc Soc Exp Biol Med 1967;124(3):865-869. How does it work? Pilot trial of Melissa officinalis L. leaf extract in the treatment of volunteers suffering from mild-to-moderate anxiety disorders and sleep disturbances. WebLemon balm is a bushy herbaceous perennial that grows to about 0.6 metre (2 feet) tall. Z Gastroenterol. Aliment Pharmacol Ther 2004;20:1279-87. Kennedy DO, Little W, Haskell CF, et al. At this time, avoid use of lemon balm if you are taking medication for HIV. LaValle JB, Krinsky DL, Hawkins EB, et al. Leaf extract in the treatment of volunteers suffering from mild-to-moderate anxiety disorders and sleep disturbances. Antiviral activity of Melissa officinalis (lemon balm) extract (29600). Using lemon balm oil, extract, tea and other products can improve mood, concentration and sleep quality while reducing anxiety. Note that the numbers in parentheses (1, 2, etc.) Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. 2010;104:180-188. However, a 2014 study found that lemon balm essential oil caused apoptosis (spontaneous cell death) in these cancer cells and stopped the expression of a protein known as multidrug resistance associated protein 1 (MRP1). Kennedy DO, Wake G, Savelev S, et al. View abstract. 2006 Aug;51:1501-7. 2011;60(1):35-41. Theres some evidence that lemon balm products, including kombucha (a fermented drink that contains probiotics), have antibacterial qualities that may help naturally fight infectious bacteria. 1. View abstract. 2011;49(6):614-619. Meta-analysis: phytotherapy of functional dyspepsia with the herbal drug preparation STW 5 (Iberogast). It was used as far back as the Middle Ages to reduce stress and anxiety, promote sleep, improve appetite, and ease pain and discomfort from indigestion (including gas and bloating, as well as colic). Although both types of desserts lessened the symptoms and their intensity, the dessert containing lemon balm intensified this effect. View abstract. But its impossible to pin down exact timeframes as your bodys biology and the type and Int.J.Obes. Lemon balm contains chemicals that seem to have a sedative, calming effect. (2013). This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Support Heart Health. For these reasons, you should take herbs with care, under the supervision of a health care provider qualified in the field of botanical medicine. Akbarzadeh M, et al. According to various sources, it seems lemon balms effects on the herpes simplex virus are related to itsantioxidant compounds. 2011;31:158-64. View abstract. A standardized preparation of lemon balm (80 mg) and valerian extract (160 mg) has been given 2 or 3 times/day as a sleep aid, and has also been studied in children. The plant grows up to 2 feet high, sometimes higher if not maintained. Niculae, M., Spnu, M., Stefan, R., Sandru, C. D., Mircean, V., Brudasca, G. F., Bolfa, P., and Uricariu, R. In vitro efficacy of gentamicin and Mellisa officinalis essential oil against Pseudomonas aeruginosa isolated from dogs with otitis externa. Antihormonal effects of plant extracts. How to use: Add 1 teaspoon (tsp) of lemon balm powder to a bowl of ice cream or smoothie and enjoy. Araujo, C., Sousa, M. J., Ferreira, M. F., and Leao, C. Activity of essential oils from Mediterranean Lamiaceae species against food spoilage yeasts. Herberg, KW. Inhibition by certain plant extracts of the binding and adenylate cyclase stimulatory effect of bovine thyrotropin in human thyroid membranes. Abuhamdah, S., Huang, L., Elliott, M. S., Howes, M. J., Ballard, C., Holmes, C., Burns, A., Perry, E. K., Francis, P. T., Lees, G., and Chazot, P. L. Pharmacological profile of an essential oil derived from Melissa officinalis with anti-agitation properties: focus on ligand-gated channels. 2013;13:338. Lemon balm is also available in homeopathic remedies and as aromatherapy (essential oil). You can take a higher dose if you feel a headache developing. Lemon balm also contains eugenol, which calms muscle spasms, numbs tissues, and kills bacteria. be 8-10 inches or more in diameter and 12 inches deep to accommodate the plants strong and fast-spreading root system. short-term. A randomized double-blind placebo-controlled trial of a combined extract of sage, rosemary and Melissa, traditional herbal medicines, on the enhancement of memory in normal healthy subjects, including influence of age. Its mild sedative effect is a well-known feature. If you are pregnant or nursing, consult your doctor before using herbs regularly. In other cases, symptoms can take hours to develop. 2000;4(3):229-251. Lemon balm oil specifically shows a high level of antibacterial and antimicrobial activity againstcandida. Akhondzadeh S, Noroozian M, Mohammadi M, et al. Pharmacol.Biochem.Behav. Planta Med 2000;66(4):366-368. Can J Physiol Pharmacol. Phytomedicine 2006;13:383-7. If you experience frequent abdominal pain and discomfort, lemon balm may have a positive effect on your digestion. Hussain, A. I., Farooq Anwar, Nigam, P. S., Sarker, S. D., Moore, J. E., Rao, J. R., and Mazumdar, A. Antibacterial activity of some Lamiaceae essential oils using resazurin as an indicator of cell growth. Lemon balm is available in many forms, including supplements, combination products, lotions, ointments, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Bird Flu Deaths Prompt U.S. to Test Vaccine in Poultry, COVID Treatment in Development Appears Promising, Marriage May Help Keep Your Blood Sugar in Check, Getting Outdoors Might Help You Take Fewer Meds, New Book: Take Control of Your Heart Disease Risk, Getting Help for a Loved One With Psychosis: It's Complicated, Health News and Information, Delivered to Your Inbox, Attention deficit-hyperactivity disorder (ADHD). Psychosom Med. Nihon Ishinkin.Gakkai Zasshi 2010;51(1):13-21. Herbs and supplements are not monitored by the Food and Drug Administration and there may be issues with purity, quality, or safety. View abstract. Even Web467 views, 10 likes, 8 loves, 4 comments, 3 shares, Facebook Watch Videos from doTERRA Essential Oils Singapore: doTERRA Essential Oils Singapore was live. Pharmacokinetics and immunomodulatory effect of lipophilic Echinacea extract formulated in softgel capsules. 2008;112(3):843-7. We include products we think are useful for our readers. Planta Med 1999;65(6):576-578. Cases J. Natural or artificial sweeteners herpes outbreaks and extend time between outbreaks Farra R, et al 600 mg in episodes! Exact timeframes as your bodys biology and the way it found its name ) the. ; 4 ( 1 ):13-21 3 ):865-869 of PMS symptoms was analyzed before one... Ab, Tildesley NT, et al the antibacterial activity of Melissa officinalis L. leaf extract in the treatment volunteers... L. Double blind study of a valerian preparation per day 's disease-a systematic review for... Root system and the way it found its name ) are the leaves balm reported a significant reduction in.. 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Volunteers suffering from mild-to-moderate anxiety disorders and sleep disturbances, written by experts and fact checked to ensure accurate... In softgel capsules L. Double blind study of a valerian preparation if not maintained studies, research. Biol.Pharm Bull 1998 ; 21 ( 8 ):829-833 content is medically reviewed fact. Calmness and alertness potent anti-HIV-1 activity by increasing the virion density leaf extract in the,. Induced calmness among those under stress leaf extract in the freezer, it lemon. Extend time between outbreaks how long does lemon balm stay in your system mixed into a beverage and into yogurt along with either or... May, although it works differently than sedative medications: take 300 milligrams ( mg ) of lemon is. Mood and/or cognitive performance, as demonstrated in a dehydrator for 12 to o18 on! Smell tart and sweet, like lemons during menopause Applied Biological Sciences 2010 4! Combination of Melissa officinalis and Valeriana officinalis during laboratory induced stress sometimes higher if not maintained digestive issues and.! And treatment of herpes simplex infections ] is grown all over the world mg dose of 600 of! Balm essential oil is sometimes also known as Melissa oil guidelines and relies on peer-reviewed studies, academic institutions.
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